Training at SHIDO

Karate fundamentals, Goju Ryu practice, focus, fitness and competition preparation. Contact us for current availability, times and fees.

Training at SHIDO

01 / FOUNDATION

TRADITIONAL KARATE

STANCES, BLOCKS, STRIKES, KICKS, COMBINATIONS, DISCIPLINE AND THE FUNDAMENTALS OF KARATE.

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02 / TECHNIQUE

KATA

Technical sequences, timing, precision, balance, breathing and controlled movement.

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03 / COMBAT

KUMITE

PARTNER DRILLS, MOVEMENT, DISTANCE, TIMING AND CONTROLLED SPARRING FOR COMPETITIVE DEVELOPMENT.

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04 / PERFORMANCE

EXPLOSIVE WORKOUTS

DYNAMIC CONDITIONING DESIGNED TO DEVELOP APEED, AGILITY, POWER, COORDINATION AND ENDURANCE.

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05 / PROGRESSION

BELT GRADING

STRUCTURED PROGRESSION AND GRADING OPPORTUNITIES THATT HELP STUDENT MEASURE THEIR DEVELOPMENT.

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06 / SELF-DEFENSE

WOMEN’S SELF-DEFENSE

Awareness, confidence and practical self-defense training.

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Karate for life

Discipline

Practice builds consistency and respect.

Confidence

Progress comes through patient, guided effort.

Mindset

Train with focus on growth, on and off the mat.

The first step is yours

START YOUR KARATE JOURNEY

Train with discipline. Build confidence. Develop the mindset of a champion.

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